Everything About Dietary Supplements
In the media are ongoing discussions about the benefit / harm of dietary supplements. It seems that everyone is obliged to use dietary supplements to stay healthy. Is it justified the motto “you eat properly! Replace regular food supplements”? We will answer this question.
Today dietary supplements can be bought almost everywhere. Drugstores and supermarkets offer a wide range of supplements to suit all tastes and financial capabilities.
The undeniable fact is that supplements can not replace a full balanced diet. And even more than that, many unable to easily provide your body with enough nutrients exclusively due to normal daily nutrition. However, certain groups may also benefit from taking dietary supplements, such as people with a detected lack of nutrients, pregnant and lactating women, the elderly and people with chronic diseases.
What Are Dietary Supplements?
Supplements exist in various forms: capsules, tablets, pills, powders and even in liquid form. In some countries, dietary supplements are foods and can be used on a daily basis in addition to the main power supply. A variety of nutritional supplements is very wide: their constituent vitamins, minerals and trace minerals, and amino acids, dietary fiber and plant extracts have a positive effect on the human body, enriching it with complex nutrients.
Unlike conventional foods Supplements still are food additives on the packaging of which must be specified:
- Recommended daily consumption rate;
- A warning not to exaggerate the recommended consumption rate;
- The assertion that dietary supplements can not replace a varied and balanced nutrition;
- Caution that dietary supplements should be stored out of the reach of children.
The packaging of these additives is forbidden to distribute information or advertising that treats the product eliminates or mitigates disease manifestations. However, allowed to celebrate that the product can reduce the risk of disease.
Nutrition And Supplements
Dietary supplements can be found at the supermarket or pharmacy on every corner and in large quantities. Thus, you can quickly come to the conclusion that maybe the usual daily diet does not guarantee getting enough nutrients. However, this is misleading because if you eat a balanced and varied, the body gets all the nutrients it needs. However, most people do not absolutely require nutritional supplementation.
Interaction With Drug
To take nutritional supplements in the long term in certain diseases as a therapy, necessary to consult in advance with your doctor. Since it is not possible interaction of certain dietary supplements with drugs, amplifying or reducing the effect of their reception. In addition, the simultaneous use can negatively affect the health and have side effects.
Alternatives To A Balanced Diet Does Not Exist
If you eat properly and regularly eat fruits and vegetables, it is enough to provide the body with all the necessary nutrients. To date there is no evidence that food additives do healthy people even healthier. In addition, dietary supplements are not a complete substitute for a balanced diet. As BAA comprises usually some nutrients, while in vegetables and fruits contain a full set of vitamins, minerals, micro nutrients and plant substances. Thus, in one apple, for example, along with numerous nutrients hide immediately twelve different vitamins.